Mud Yoga - yoga on the trail, even in the mud

Warrior II pose on the trail in Utah (that's not me in the photo)

Even if you have a regular yoga practice, it can be hard to keep it up when you are on the trail, especially if you typically include floor poses in your practice.

Below is my 18-minute practice composed entirely of standing poses.  These are focused mostly on spinal flexibility.  It would also be good to add the dancer poses if your boots aren't too muddy.

Hold each pose for 15 to 20 seconds:

Mud Yoga
Mountain
Standing side stretch: left
Standing side stretch: right
Standing supported backbend
Rag doll
Awkward pose
Standing extended big toe:  left
Warrior III: left
Standing extended big toe:  right
Warrior III: right
Chair
Chair prayer twist: left
Chair prayer twist: right
Standing backbend
Standing forward bend
Standing forward bend twist: left
Standing forward bend twist: right
Warrior I: left
Warrior II: left
Reverse warrior: left
Triangle left
Warrior I: right
Warrior II: right
Reverse warrior: right
Triangle right
Eagle: left
Eagle: right
Standing forward bend with yoga lock
Eagle: left
Eagle: right
Goddess
One legged squat: left
One legged squat: right
Wide squat
Wide squat twist: left
Wide squat twist: right
High lunge: left
Runners lunge: left
Extended side angle - beginner: left
Pyramid: left
Revolved triangle: left
High lunge: right
Runners lunge: right
Extended side angle - beginner: right
Pyramid: right
Revolved triangle: right
Wide-leg standing forward bend head to knee: left
Wide leg standing forward bend head to knee: right
Standing backbend
Standing forward bend with yoga lock
Standing backbend
Standing side stretch: left
Standing side stretch: right
Wide squat
Rag doll
Mountain

If you have the Yoga Studio app on your smartphone, you should be able to download the practice file from the link below, and then email it to yourself, and then open it from the email on your smartphone.  If you know how to do this more easily, please let me know.

Mud Yoga Practice 18 min - open from Yoga Studio App

If you have other favorite standing poses, please let me know.

Here are some additional stretches for hip and shoulder flexibility that Dr. Darryl Jackson recommended for me to use on the trail.

photo credit:  Warrior II - a4gpa via flickr (cc) https://flic.kr/p/5kvAUd